Having good-looking skin is an often overlooked aspect of our overall health. It goes beyond promoting vanity. Having healthy skin means taking care of what protects us from external threats to our health like air pollutants, viruses, and harmful rays from the sun.
Taking care of your skin doesn’t have to be expensive or time-consuming. Even simple tweaks in your daily routine can ensure that your skin is supple and working at its best.
Here’s how a lifestyle shift can better protect your body’s biggest organ:
Keep your water soft
Before jumping into your routine, the first thing you have to make sure is that the water you use is clean. Hard water, which contains harmful minerals, can cause dry skin and hair by leaving behind soap residues. Water softeners in Ogden treat hard water by removing iron, calcium, and magnesium ions that cause mineral buildup.
Once it’s treated to become soft water, your showers become more efficient!
Review your shower regimen
If you have a water heater, it’s best to shower with lukewarm water. This opens up your pores and makes cleaning and exfoliation easier. Don’t rinse for too long, though, as this can remove your skin’s naturally protective oils.
Wash with soap that has a low pH level and moisturizer. When washing your face, make sure to cleanse, exfoliate, and tone. When drying your skin, pat lightly instead of rubbing and apply moisturizers to avoid drying.
Have sufficient sleep
Always make sure you get ample sleep. The timeless rule of thumb is to get at least seven to eight hours of rest per day. Getting enough sleep helps in tissue and cell rejuvenation that maintains healthy skin.
Also, make sure to replace your blanket as well as your bed and pillow covers at least every month to keep your sleeping quarters clean.
Sweat it out
Just as important as ample sleep is regular exercise. Working out daily helps keep your skin healthy by sustaining good blood circulation. What’s more, sweating helps expel toxins and other impurities stuck in our skin.
The best benefit of exercise for your skin is it always uplifts your mood. Taking care of your skin means avoiding stress, and nothing does that better than a good workout!
Whether you’re coming from a workout or not, make sure you drink enough water.
Proper hydration helps your skin by eliminating toxins and making sure that the organs vital to your skin health, like kidney and liver, are functioning well. It also keeps your body’s temperature in check, ensuring your skin is replenished with enough moisture and elasticity.
Diet and discipline
Proper diet is also essential in maintaining a fresh-looking skin.
You know the basics: eat your greens! Get your required amount of vitamins every day, most especially vitamin C and D, as these keep your skin glowing and healthy. Avoid foods packed with unprocessed or unhealthy fats, as these increase the risk of inflammation. Steer clear of sugar, too. Sugary foods, when consumed, produce enzymes that break down your collagen fibers, also leading to inflammation and acne breakouts.
When going out, always protect your skin from the sun. Apply sunscreen with SPF levels of at least 15. Wear protective clothing and sunglasses under intense heat.
When outside, avoid places that are prone to pollution as much as you can. Air pollution from traffic, cigarette smoke, and artificial fragrances can make your skin dry, impure, or reactive to allergens.
Skincare products help in protecting your polished look, but these have to go with a health-conscious lifestyle. Committing to these steps will do wonders not only your skin but your entire body.